Safety Tips While Gardening

Birds are singing, and flowers are beginning to bloom. It’s time to plant perennials and clean up the yard.  But all that digging and cultivating large areas of gardens for just a few minutes is more of a health risk then most people realize.  Gardening can significantly boost your heart rate and blood pressure.  Individuals at risk of heart disease, particularly smokers and those with high ”bad” cholesterol, high blood pressure or diabetes, must be very cautious before tackling a strenuous gardening project.  Below are some tips to keep you safe while gardening.

• If you have a history on heart trouble, speak to your physician before you begin working in the garden.
• Take the time to do some back stretches before you begin.  This includes before mowing.
• Lift with your legs bent, not your back.  Keep your back straight.  By bending into the movement, you’ll keep your spine upright and less stressed.  Your shoulders, torso and thighs can do the work for you.
• Don’t pick up too much potting soil or mulch at once.  Scoop up half a shovel full or less, or purchase smaller, more manageable bags.
• If you have a bad back, consider having a raised “container” garden that allows you to sit or stand upright while you tend your plants.
• Rest frequently and wear sunscreen.  And just like your plants, make sure you get enough to drink.