The “Dirt” on Safe Gardening

The birds are beginning to sing and the tulips and daffodils are starting to bloom.  Gardening is relaxing isn’t it? 

Actually, digging and cultivating large areas of gardens for even a few minutes can significantly increase your heart rate and blood pressure, with increases equivalent to those achieved while running to exhaustion on a treadmill. Even healthy people in excellent physical condition can be injured by gardening.  Gardening uses all of the major muscle groups and therefore back strain and muscle strain are major concerns for those digging in the dirt.  Below are some suggestions on what you can do to protect yourself while in the garden.

• If you have a history of heart trouble, consult your physician before you begin working in the garden.

• Take the time to do some back stretches before gardening or mowing the lawn

• Lift with your legs bent, not your back.  Keep your back straight.  By bending in to the movement you will keep your spine upright and less stressed.  Let your shoulders, torso and thighs do the work for you.

• Don’t pick up too much potting soil or mulch at once.  Scoop up half of a shovel full or less, or purchase smaller more manageable bags.

• If you have a bad back, consider having a raised “container” garden that allows you to sit or stand upright while you tend to your plants.

Rest frequently and wear sunscreen, making sure that you get enough to drink.

Click here to read past Health Tips