Caring for the Caregiver

Caring for a chronically ill loved one can be emotionally and physically draining.  Those charged with the in-home care of an ill or elderly family member may forget to care for themselves, concentrating mainly on their loved one.  In turn, the caregiver’s health may begin to suffer.  

According to the National Family Caregivers Association, more than 50 million people have acted as caregivers at some time over the past year.  Recognizing signs and symptoms of poor health is the first step in keeping healthy while caring for a loved one.  Signs of caregiver stress may include:

• Disturbed sleep
• Depression
• Lack of energy
• Difficulty concentrating
• Change in weight
• Increased irritability
• Feelings of hopelessness
• Physical exhaustion or injury from lifting, dressing or bathing

Successful intervention to prevent mounting stress often relies on the ability of the caregiver to “take a break” through friends and family support or through a respite care program.  Making the time to take care for oneself is important to good health.  Tips include:

• Exercise – take a walk or do some stretching
• Get some fresh air
• Make sure you are eating regularly and well-balanced meals
• Try to maintain good sleeping habits
• Keep in touch with others
• Ask for help

HCR ManorCare centers offer respite services, care tips, home safety tips, advice on selecting a health care agency and counseling support for those who may need a helping hand or advice.  Our respite and vacation programs can help caregivers take the necessary time to reenergize.  



To read our past Health Tips, please click here.